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9:30 am
Qi Gong With Rebekah
Discover the ancient Chinese art of Qi Gong with Rebekah Elizabeth starting the 26th August. Elemental Alchemy Qi Gong is a gentle health practice that blends flowing movements, mindful breathing, and focused intention to cultivate Qi (life force) throughout the body. This easeful meditative practice helps you: Relax and release tension Improve posture and breathing […]
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Hatha Yoga
In Angela's classes, you'll find a gentle, nurturing and supportive environment based on the hatha style of yoga with some yin yoga sprinkled in. As someone who deeply understands the nervousness of walking into their first yoga class, Angela is passionate about creating a space where everyone feels truly welcome and valued. In these classes […]
Find out more »Yin Yoga
Slow down and settle in. Join us for a deeply nourishing Yin yoga class. This gentle, meditative practice invites stillness and self-awareness🤍 With long, supported holds and mindful breathing, yin yoga helps release tension, calm the nervous system, and create space to turn inward. It's an invitation to truly listen to your body, observe your […]
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