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9:30 am
Qi Gong With Rebekah
$15.00
Discover the ancient Chinese art of Qi Gong with Rebekah Elizabeth Elemental Alchemy Qi Gong is a gentle health practice that blends flowing movements, mindful breathing, and focused intention to cultivate Qi (life force) throughout the body. This easeful meditative practice helps you: Relax and release tension Improve posture and breathing Enhance flexibility and agility […]
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Yin Yoga
$10
Slow down and settle in. Join us for a deeply nourishing Yin yoga class. This gentle, meditative practice invites stillness and self-awareness🤍 With long, supported holds and mindful breathing, yin yoga helps release tension, calm the nervous system, and create space to turn inward. It's an invitation to truly listen to your body, observe your […]
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