Discover the ancient Chinese art of Qi Gong with Rebekah Elizabeth starting the 26th August. 

Elemental Alchemy Qi Gong is a gentle health practice that blends flowing movements, mindful breathing, and focused intention to cultivate Qi (life force) throughout the body.

This easeful meditative practice helps you:

• Relax and release tension
• Improve posture and breathing
• Enhance flexibility and agility
• Support healing and long-term health
• Deepen your connection to body, mind, whole self & the rhythms of nature.

Perfect for all ages and fitness levels, Qi Gong is a simple yet powerful way to boost energy, maintain wellbeing, and stay in the flow of life