March 2026
Movement Meditation
Natasha will be facilitating a movement Meditation đ§ââď¸, for those who find it hard to turn the thinking mind off this is the meditation to slow down the mind and enter a calmer state of being. Align the Chakras, open the hips and shhhhh the mindâ¨.
Find out more »Movement Meditation
đż Movement Meditation with Natasha Movement Meditation is a gentle, embodied way to settle the mind by first softening the body. For anyone who finds it hard to âswitch offâ or sit still, this practice offers a kinder pathway inward. Through slow, mindful movement, the thinking mind begins to quiet, the breath deepens, and the whole system shifts into a calmer state of being. What this session supports ⢠Aligning and balancing the chakras ⢠Opening the hips to release…
Find out more »April 2026
Movement Meditation
đż Movement Meditation with Natasha Movement Meditation is a gentle, embodied way to settle the mind by first softening the body. For anyone who finds it hard to âswitch offâ or sit still, this practice offers a kinder pathway inward. Through slow, mindful movement, the thinking mind begins to quiet, the breath deepens, and the whole system shifts into a calmer state of being. What this session supports ⢠Aligning and balancing the chakras ⢠Opening the hips to release…
Find out more »Movement Meditation
đż Movement Meditation with Natasha Movement Meditation is a gentle, embodied way to settle the mind by first softening the body. For anyone who finds it hard to âswitch offâ or sit still, this practice offers a kinder pathway inward. Through slow, mindful movement, the thinking mind begins to quiet, the breath deepens, and the whole system shifts into a calmer state of being. What this session supports ⢠Aligning and balancing the chakras ⢠Opening the hips to release…
Find out more »Movement Meditation
đż Movement Meditation with Natasha Movement Meditation is a gentle, embodied way to settle the mind by first softening the body. For anyone who finds it hard to âswitch offâ or sit still, this practice offers a kinder pathway inward. Through slow, mindful movement, the thinking mind begins to quiet, the breath deepens, and the whole system shifts into a calmer state of being. What this session supports ⢠Aligning and balancing the chakras ⢠Opening the hips to release…
Find out more »Movement Meditation
đż Movement Meditation with Natasha Movement Meditation is a gentle, embodied way to settle the mind by first softening the body. For anyone who finds it hard to âswitch offâ or sit still, this practice offers a kinder pathway inward. Through slow, mindful movement, the thinking mind begins to quiet, the breath deepens, and the whole system shifts into a calmer state of being. What this session supports ⢠Aligning and balancing the chakras ⢠Opening the hips to release…
Find out more »May 2026
Movement Meditation
đż Movement Meditation with Natasha Movement Meditation is a gentle, embodied way to settle the mind by first softening the body. For anyone who finds it hard to âswitch offâ or sit still, this practice offers a kinder pathway inward. Through slow, mindful movement, the thinking mind begins to quiet, the breath deepens, and the whole system shifts into a calmer state of being. What this session supports ⢠Aligning and balancing the chakras ⢠Opening the hips to release…
Find out more »Movement Meditation
đż Movement Meditation with Natasha Movement Meditation is a gentle, embodied way to settle the mind by first softening the body. For anyone who finds it hard to âswitch offâ or sit still, this practice offers a kinder pathway inward. Through slow, mindful movement, the thinking mind begins to quiet, the breath deepens, and the whole system shifts into a calmer state of being. What this session supports ⢠Aligning and balancing the chakras ⢠Opening the hips to release…
Find out more »Movement Meditation
đż Movement Meditation with Natasha Movement Meditation is a gentle, embodied way to settle the mind by first softening the body. For anyone who finds it hard to âswitch offâ or sit still, this practice offers a kinder pathway inward. Through slow, mindful movement, the thinking mind begins to quiet, the breath deepens, and the whole system shifts into a calmer state of being. What this session supports ⢠Aligning and balancing the chakras ⢠Opening the hips to release…
Find out more »Movement Meditation
đż Movement Meditation with Natasha Movement Meditation is a gentle, embodied way to settle the mind by first softening the body. For anyone who finds it hard to âswitch offâ or sit still, this practice offers a kinder pathway inward. Through slow, mindful movement, the thinking mind begins to quiet, the breath deepens, and the whole system shifts into a calmer state of being. What this session supports ⢠Aligning and balancing the chakras ⢠Opening the hips to release…
Find out more »