Movement Meditation
January 9, 2026 @ 1:30 pm - 2:30 pm

Natasha will be facilitating a movement Meditation 🧘♀️, for those who find it hard to turn the thinking mind off this is the meditation to slow down the mind and enter a calmer state of being.
Align the Chakras, open the hips and shhhhh the mind✨.


