Wisdom is Yours

Yin Yoga
2026-12-15 17:30 - 18:30 (Pacific/Auckland) | Wisdom is Yours, 59 Victoria Ave, Whanganui, Whanganui-Manawatu, 4500, New Zealand
Slow down and settle in. Join us for a deeply nourishing Yin yoga class. This gentle, meditative practice invites stillness and self-awareness🤍
With long, supported holds and mindful breathing, yin yoga helps release tension, calm the nervous system, and create space to turn inward. It’s an invitation to truly listen to your body, observe your breath, and find stillness within. The perfect midweek reset✨
Suitable for all levels, yin yoga works into the deep connective tissues to support flexibility, joint health, and emotional balance🌿
All are welcome, regardless of experience! Some equipment is provided, but feel free to bring your own mat, bolster, and blanket if you have them.
Come as you are. Breathe. Rest. Restore💫

Hatha Yoga
2026-12-21 17:30 - 18:30, 2026-12-22 17:30 - 18:30, 2026-12-28 17:30 - 18:30, 2026-12-29 17:30 - 18:30 | Wisdom is Yours, 59 Victoria Ave, Whanganui, Whanganui-Manawatu, 4500, New Zealand
In Angela’s classes, you’ll find a gentle, nurturing and supportive environment based on the hatha style of yoga with some yin yoga sprinkled in. As someone who deeply understands the nervousness of walking into their first yoga class, Angela is passionate about creating a space where everyone feels truly welcome and valued.
In these classes numbers are small, questions are welcomed, and perfect poses aren’t the goal. Instead, we focus on what yoga really means and what it can bring to our daily lives:
– Finding moments of calm in our busy world
– Building strength and flexibility at our own pace
– Creating space for self-care and reflection
– Developing a deeper connection with our bodies
– Managing stress and anxiety through breath and movement
– Improving balance and posture
– Getting better sleep and energy levels
I believe yoga is for every single one of us. Come as you are – bring your tight shoulders, your busy mind, your hopes, and even your doubts. Let’s discover the gifts of yoga together, one breath at a time.

Qi Gong With Rebekah
2026-12-22 09:30 - 22:30 | Whanganui-Manawatu
Discover the ancient Chinese art of Qi Gong with Rebekah Elizabeth starting the 26th August.
Elemental Alchemy Qi Gong is a gentle health practice that blends flowing movements, mindful breathing, and focused intention to cultivate Qi (life force) throughout the body.
This easeful meditative practice helps you:

Relax and release tension
Improve posture and breathing
Enhance flexibility and agility
Support healing and long-term health
Deepen your connection to body, mind, whole self & the rhythms of nature.

Perfect for all ages and fitness levels, Qi Gong is a simple yet powerful way to boost energy, maintain wellbeing, and stay in the flow of life
